Canadian researchers have conducted 26 experiments on a total of more than 1,000 Americans and Canada.Analysis shows a daily diet (3/4 cup) of beans - such as green beans, lentils and peas - capable of reducing 5% of the bad LDL cholesterol content in the body.Although it is not possible to confirm the relationship of humanity, the above research also creates a positive signal for patients.
High blood fat.
The 5% reduction of LDL cholesterol also means lowering the risk of cardiovascular disease by 5%, the results of the research team by Dr. John Singenpiper, of the Clinical Nutrition Center and adjusted the risk factors atSt Michael Hospital, Toronto performed.
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Research also shows that legumes have a clear direction to S
Healthy heartof men rather than women.The reason may be because men often have a more moderate eating habit and higher cholesterol levels than women, so when switching to a healthy diet, the body immediately reacts more positively..
The study also recorded a number of cases where stomach problems such as bloating, flatulence, constipation or diarrhea when eating many of these beans.However, that cannot lower the value of beans and nutritionists still consider them as a leading food in high cholesterol treatment, reducing the risk of infection.
Cardiovascular disease.
Angelo White, a sports nutrition and clinical assistant at Quinnipiac University in Hamden, Connecticut, USA considered beans as "one of the most valuable sources of protein.Good fiber and protein, so I am not surprised at the research results. ”
However, White also added that, “The most difficult part is to make people eat more beans.Try diverse ways of cooking such as appetizer, lentil soup, or adding beans to familiar dishes such as pasta, soups, lettuce and Quesadillas rolls to increase daily consumption. ”